Homemade Drinks To Boost Immunity Power

Recently, some cases are found that COVID-19 patients cured. If there is no vaccine invented so far then how it is possible? It's all because of the strong immune system of the body.

The more powerful the immune system, the more protective you are. In the last article, I discussed anti-viral food to protect against Coronavirus. These ingredients increase

immunity power. Anyone can make a simple immunity booster drink to fight against Coronavirus. Few points must be kept into mind:

1. For strong immunity power, a balanced and healthy diet should be taken. Avoid junk foods.
2. Include in your diet the food rich in carbs, protein, fiber, fat, vitamin-c, copper, iron, potassium, vitamin B6 and manganese.
3. If possible, use coconut oil in the recipes.

A strong immune system fights against any kind of bacterias or viruses. The body has a weak immune system that gets infected easily and the body struggles against illness.
Orange is rich in the anti-oxidants element. Ascorbic acid and beta-carotene are very effective in fighting infections. These elements are found in Orange. Cucumber is another element which full of vitamins, minerals, and electrolytes. These are helpful to keep away infections.  -

Orange Boost Recipe

1 Big Carrot
2 Oranges
100ml orange juice
1 tbs Chia seeds
6-8 drops of curd
1/2 teaspoon Cinnamon (Daal Chini)
1/2 tablespoon crushed ginger
1/2 tablespoon coconut oil
1/2 tablespoon turmeric

Process :
Mix all these above elements in a blender. Make it thin and mix well.
Pour into the glass and it is ready to serve.

If all the above not available only oranges will do. Juice makes juice of two or three oranges add a half a cup of water. That's it.


Hot Lemon And Ginger Tea

Both the ginger and lemon are full of antioxidants and vitamins so adding it in our daily routine is beneficial. Ginger can also help increase blood circulation and lemons can help soothe inflammation.

Photo by PhotoMIX Ltd. from Pexels

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Cervical Spondylosis: Treat Cautiously At The Beginning

Do you spend eight to ten hours a day reading and writing? Is it possible to work long hours in the same position with respect to the waist neck and arm muscles? Do you do nothing in the name of exercise? So you should start taking special care of your neck and waist. Because these symptoms are leading you to cervical spondylosis. Due to ultra-modern features, cervical spondylosis problem is starting to occur in three categories: Young, elder and Senior. Even when the winter season starts, a little negligence will increase neck and waist pain. In fact, we have waist flexibility but due to lack of proper use it can cause stiffness. Due to the tide of information technology, all the work in the offices has started on the computer; Students have to bend their heads in reading, writing, cooking in the standing kitchen or working men and women for hours. This position invites cervical spondylosis. The illness comes from luxuries facilities. Silk sofa Dunlop mattresses and devices like vacuum cleaner have been worn to prevent the entire waist from turning. 

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